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Slow Cooked Elk Stew

Tender elk meat, mushrooms and root vegetables make a hearty stew with deep game flavor and warming comfort. This recipe for slow cooked elk stew browns the mea…

(58)
Slow Cooked Elk Stew
Ingredienser
4 porsjoner
Instructions

Preheat the oven to 100 degrees.

Cut the elk meat into about 1 cm cubes.

Mix flour, salt and pepper in a bowl.

Coat the meat in the flour mixture and shake off excess flour.

Heat butter and sunflower oil in a pan over medium high heat.

Brown the meat lightly on all sides and set aside.

Cook the mushrooms in a dry pan until the moisture evaporates.

Cut onion, carrot, celery stalks and leek into pieces. Finely chop garlic and parsley.

Add butter and sunflower oil to the pan with the mushrooms.

Add the vegetables and cook over high heat until everything is glossy and lightly fried.

Cook the tomato paste in a large pot while stirring.

Add canned tomatoes, game stock, soy sauce and Worcestershire sauce.

Bring to a boil.

Add meat, mushrooms and vegetables to the pot.

Add more stock or water if the liquid does not cover the ingredients.

Place the pot with a lid in the oven.

Let the stew cook overnight, until the meat is completely tender.

Season with salt, pepper and more soy sauce if needed before serving.

Nutrition per serving

Energi ca. 723 kcal

Protein 52.5 g

Fett 50.6 g

Karbohydrater 16.8 g

Fiber 4.5 g

Sukker 7.8 g

Salt 12.9 g

Tips & tricks

Check that the liquid covers the ingredients before placing the stew in the oven. Too little liquid can give drier meat and less sauce.

Did you know?

Elk meat is lean and flavorful, but needs long gentle heat to become tender in stews. Browning the meat and mushrooms gives deeper aroma, while tomato, game stock, soy sauce and Worcestershire sauce build richness. The low oven temperature lets the flavors develop over time.

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