Grilled Tuna with Avocado Salad
Quickly grilled tuna with a pink center and creamy avocado salad gives a light dish with plenty of freshness. This recipe for grilled tuna with avocado salad le…
Ingredienser
Instructions
Cut the tuna into 1 to 1.5 cm thick slices.
Brush the tuna with sunflower oil and season with salt and pepper.
Heat the grill or a grill pan to high heat.
Grill the tuna for 1 to 2 minutes on each side. It should be seared on the outside and raw or pink in the center.
Let the tuna rest briefly and cut it into slices.
Cut the avocado and cucumber into pieces.
Finely chop shallot, green chili, coriander and ginger.
Mix avocado, cucumber, shallot, chili, coriander and ginger with olive oil and lime juice.
Season the salad with salt and pepper.
Serve the grilled tuna with avocado salad.
Nutrition per serving
Energi ca. 226 kcal
Protein 2.1 g
Fett 21.4 g
Karbohydrater 9.8 g
Fiber 5.5 g
Sukker 2.2 g
Salt 0.0 g
Tips & tricks
Use a very hot grill or pan and a short cooking time. This gives the tuna a nice surface without turning it gray and dry all the way through.
Did you know?
Tuna handles short, intense grilling well because the fish is often served raw or pink in the center. High heat gives a seared crust without drying out the middle, while avocado salad adds fat, acidity and freshness. Lime, chili and coriander make the dish light and summery.
