Flounder with Steamed Cabbage and Caper Butter
Mild white fish, steamed cabbage and salty caper butter make a light dinner with classic flavor. This recipe for flounder with steamed cabbage and caper butter …
Ingredienser
Instructions
Cut the cabbage into wedges.
Add butter and water to a saucepan and bring to a boil.
Place the cabbage in the saucepan and cover with a lid.
Let the cabbage steam for 3 to 4 minutes, until tender but still slightly firm.
Season the cabbage with salt and pepper.
Dry the flounder fillets well and season with salt and pepper.
Heat sunflower oil in a frying pan over medium heat and add butter.
Cook the fish for 2 to 3 minutes on each side, until golden and just cooked through.
Lift the fish out of the pan.
Add capers and butter to the same pan and let it sizzle lightly.
Serve the flounder with caper butter, grated lemon zest, finely chopped chives and steamed cabbage.
Nutrition per serving
Energi ca. 115 kcal
Protein 3.8 g
Fett 5.3 g
Karbohydrater 17.0 g
Fiber 7.1 g
Sukker 8.6 g
Salt 0.1 g
Tips & tricks
Dry the fish fillets well before cooking. A dry surface gives a nicer crust and makes the delicate fish easier to handle in the pan.
Did you know?
Flounder is a mild and delicate white fish that needs gentle cooking to stay juicy. Caper butter adds salt, acidity and richness, while steamed cabbage gives a soft, classic vegetable base. Lemon and chives lift the dish and make the butter flavor fresher.
