Chicken Wrap with Aioli
Juicy chicken, crisp vegetables and creamy aioli make this wrap both fresh and satisfying. This recipe for chicken wrap with aioli gives an easy lunch or dinner…
Ingredienser
Instructions
Season the chicken fillets with salt and pepper.
Heat a frying pan over medium high heat and melt the butter.
Cook the chicken for 2 to 3 minutes on each side, until golden.
Lower the heat, cover with a lid and cook for about 5 minutes, until the chicken is cooked through.
Let the chicken rest for a few minutes before slicing.
Rinse and dry gem lettuce and arugula.
Cut the red onion into thin slices and cut the lime into wedges.
Warm the whole wheat tortillas lightly if desired.
Spread aioli on the tortillas.
Fill with chicken, gem lettuce, arugula and red onion.
Squeeze over a little lime, roll up and serve.
Nutrition per serving
Energi ca. 356 kcal
Protein 8.1 g
Fett 14.9 g
Karbohydrater 47.4 g
Fiber 6.7 g
Sukker 6.5 g
Salt 2.6 g
Tips & tricks
Let the chicken rest before slicing. This helps the meat keep more of its juices and gives neater slices in the wrap.
Did you know?
Chicken wrap is best when it combines juicy meat, crisp vegetables and a rich dressing. Aioli adds garlic flavor and creamy texture, while lime brings freshness that makes the wrap feel lighter. Whole wheat tortillas add more chew and make the dish more filling.
