Whole Wheat Rolls with Oats
Whole wheat rolls with oats give moist baking that is filling and works with almost anything. This recipe for whole wheat rolls with oats combines coarse flour,…
Ingredienser
Instructions
Stir fresh yeast into lukewarm water.
Add olive oil and sugar, and let the mixture stand for 10 minutes.
Add wheat flour, coarse whole wheat flour, oats, salt and sunflower seeds.
Knead the dough for 5 to 10 minutes, by hand or in a stand mixer, until smooth.
Cover the dough and let it rise for about 1 hour, until it has increased well in size.
Divide the dough into 18 equal pieces and roll them into buns.
Place the rolls on a baking tray lined with parchment paper.
Brush with water and sprinkle or roll the buns in sunflower seeds if you want extra topping.
Let the rolls proof for 30 minutes.
Heat the oven to 200 degrees top and bottom heat.
Bake the rolls in the middle of the oven for 20 to 25 minutes, until golden and cooked through.
Cool on a wire rack before serving.
Nutrition per serving
Energi ca. 5302 kcal
Protein 157.1 g
Fett 217.8 g
Karbohydrater 697.1 g
Fiber 77.4 g
Sukker 11.7 g
Salt 0.0 g
Tips & tricks
Freeze the rolls once they are completely cooled if they will not be eaten the same day. This keeps them fresher and lets you reheat them quickly for breakfast or packed lunches.
Did you know?
Whole wheat rolls with oats get both moisture and good satiety from coarse flour, oats and sunflower seeds. Oats bind moisture well and give a softer crumb, while sunflower seeds add nutty flavor and texture. This makes them well suited as everyday baking.
