Tuna Tataki
Quickly seared tuna with raw center, sesame and fresh soy sauce makes an elegant small dish with Asian inspired flavor. This recipe for tuna tataki warms the ou…
Ingredienser
Instructions
Toast the sesame seeds lightly in a dry pan if you want a nuttier flavor.
Mix soy sauce, rice vinegar, lime juice and honey into a sauce.
Heat a frying pan or use a kitchen torch.
Quickly sear the outside of the tuna so it gets a cooked surface but stays raw in the center.
Cut the tuna into thin slices.
Arrange the tuna on a plate.
Pour over the sauce.
Top with sesame seeds and finely sliced spring onions.
Nutrition per serving
Energi ca. 62 kcal
Protein 1.8 g
Fett 3.8 g
Karbohydrater 6.6 g
Fiber 1.4 g
Sukker 3.4 g
Salt 0.5 g
Tips & tricks
Use a very hot pan or a short time with a kitchen torch. The goal is only to sear the surface, not to cook the center.
Did you know?
Tuna tataki is about the contrast between a quickly seared surface and a raw, firm center. The brief heat adds aroma without hiding the clean tuna flavor. Soy sauce, rice vinegar, lime and honey create balance between salt, acidity and sweetness.
