Soy Marinated Tuna
Quickly seared tuna with sesame and soy marinade gives a fresh dish with crisp outside and raw center. This recipe for soy marinated tuna lets the fish briefly …
Ingredienser
Instructions
Stir together soy sauce, rice vinegar, honey, sesame oil, finely grated ginger and finely grated garlic into a marinade.
Cut the tuna into about 2 cm thick steaks if it is in one whole piece.
Place the tuna in the marinade.
Refrigerate for 30 minutes.
Remove the tuna from the marinade and coat it in sesame seeds.
Heat sunflower oil in a frying pan over high heat.
Sear the tuna for 1 to 2 minutes on each side, so it gets a crust but stays raw in the center.
Let the tuna rest briefly before slicing.
Serve with rice, shrimp chips or a fresh salad.
Nutrition per serving
Energi ca. 126 kcal
Protein 2.0 g
Fett 11.2 g
Karbohydrater 5.5 g
Fiber 1.0 g
Sukker 3.1 g
Salt 0.9 g
Tips & tricks
Use very high heat and short cooking time. This gives the tuna a good surface without the center losing its raw texture.
Did you know?
Soy marinated tuna is about brief cooking and clear balance between salt, sweetness, acidity and sesame. The tuna should get a seared crust without cooking through, so the center keeps a raw, firm and delicate texture.
