Salad with Pan Fried Salmon and Avocado
Juicy pan fried salmon, creamy avocado and crisp pecans make this salad both fresh and satisfying. This recipe for salad with pan fried salmon and avocado combi…
Ingredienser
Instructions
Dry the salmon fillets well and season with salt and pepper.
Heat a frying pan over medium heat.
Fry the salmon in olive oil for 4 to 6 minutes on one side.
Turn carefully and cook for another 1 to 2 minutes, until the salmon is just cooked through.
Let the salmon rest for a few minutes before cutting it into large pieces.
Rinse and dry the romaine lettuce.
Cut the avocados in half, remove the stones and slice the flesh.
Add lettuce to a large bowl with sprouts and roughly chopped pecans.
Whisk Dijon mustard, lemon juice and olive oil into a smooth dressing.
Season the dressing with salt, pepper and chili flakes.
Arrange salmon and avocado over the salad.
Pour over the dressing just before serving and toss gently.
Nutrition per serving
Energi ca. 689 kcal
Protein 35.1 g
Fett 56.0 g
Karbohydrater 13.6 g
Fiber 9.3 g
Sukker 3.1 g
Salt 0.5 g
Tips & tricks
Let the salmon rest briefly before adding it to the salad. This keeps it juicier and prevents the heat from wilting the greens too quickly.
Did you know?
Salad with pan fried salmon and avocado works well because it combines warm fish, creamy avocado, crisp nuts and fresh dressing. The richness of salmon is balanced by lemon and Dijon mustard, while pecans add texture. The result is a salad that feels light but still satisfying.
