Hummus

Name: Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 3 g garlic; 0.5 g salt; 0.5 tsp cumin; 5 tbsp olive oil; 0.5 pc lemon; 0.5 tsp black pepper, freshly ground

Creamy hummus with lemon, garlic and cumin is a versatile dip that works with almost anything. This recipe for hummus is blended in a food processor to the text…

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Ingredienser

4 porsjoner

3 ggarlic
0.5 gsalt
0.5 tspcumin
5 tbspolive oil
0.5 pclemon
0.5 tspblack pepper, freshly ground

Instructions

Rinse the chickpeas well and drain them.

Add chickpeas, garlic, salt, cumin, olive oil, lemon juice and freshly ground pepper to a food processor.

Blend to the desired consistency.

Scrape down the sides if needed.

Adjust with a little water or more olive oil if the hummus seems too thick.

Season with more lemon, salt or pepper before serving.

Nutrition per serving

Energi ca. 174 kcal

Protein 0.4 g

Fett 19.0 g

Karbohydrater 2.1 g

Fiber 0.6 g

Sukker 0.3 g

Salt 0.0 g

Tips & tricks

Adjust with a little water or olive oil at the end. This lets you control whether the hummus should be thick as a dip or softer as a dressing.

Did you know?

Hummus gets a creamy texture when chickpeas are blended with oil, lemon and spices. Lemon adds acidity, cumin gives warm aroma and garlic brings clear character. The texture can be adjusted depending on use, from thick dip to softer spread or side dish.